Get Active at Home

Lady exercising at home

Get active from the comfort of your home Exercising at home doesn’t need to be a pain! You don’t need an expensive gym membership or loads of equipment.  Read below to discover some top tips on how to easily get active at home.  Get Fit For Free Couch to Fitness is a free 9-week programme […]

JoyRiders – Get Cycling

Cycling for Females in North-East London JoyRiders are back and have a range of rides going on in north-east London for women to get involved in. Rides are also expected to start running across London shortly so keep an eye out for rides in your area! See below their current rides taking place this week: […]

What is the best exercise to do with arthritis?

Older adult strength and balance class

Discover some of the best exercise to do with Arthritis What is the best exercise to do it I have arthritis? For exercise to be sustainable and enjoyable, you should pick and choose exercise which you enjoy and feel-good doing. Low impact exercise is often recommended as it places less stress on your joints and […]

I have arthritis, should I exercise?

Exercise is one of the best ways to improve symptoms of Arthritis Why is exercise important? Physical activity is a great way to increase your physical and mental health and can also reduce the symptoms of arthritis. Being active can: Reduce chance of join and back pain by 25% Reduce falls and depression by 30% […]

Muslimah Sports Association take on the Couch to 5k challenge

Congratulations to the recent graduates! This year the Muslimah Sports Association in Redbridge have been taking part in a Couch to 5k challenge. Starting as complete beginners, the women have been using the Couch to 5k app and supporting each other to slowly build up to running 5k. They recently held a celebration event to […]

Get Active with Our Parks Online

Be Active at Home with Our Parks With the UK going into a second lockdown Our Parks have increased their offerings to help you stay active at home. Below is a recap and introduction to their range of current offerings, introducing Couch to Bhangra and live streaming of park sessions on the 5th November. Visit […]

3 apps to help take your running further after C25k

By Get Active, in partnership with the Sport Tech Hub Thousands of Couch to 5k users have proudly graduated and found a passion in running! Now you might be wondering where to go next and seeking different experiences to further your running journey. Working in partnership with the Sports Tech Hub, we have compiled a list […]