By Get Active
A home-based exercise routine can be a super easy and convenient way of fitting in a workout without even having to leave your home. If you would like to consider yourself as the next Diana Moran, better known as the Green Goddess of the 1980’s, we have compiled a range of resources to help you build physical activity into your daily routine – and even better, from the comfort of your own home!
Before you start, make sure that you find a place in your home where you can exercise comfortably. You’ll want to find an area that has enough room for you to move your arms and legs freely.
Remember, there are a LOT of free videos and resources available online. Take some time to find out which instructors or workouts are most suitable for you.
The Body Coach TV – Youtube Channel
Joe Wicks started the Body Coach TV with the ultimate goal of offering free home workouts to everyone, from beginners to advanced. Joe has over 250+ free workouts and reaches millions of people from around the world. He has also launched a range of children and school workouts to help get all the family involved.
Yoga with Adriene! – Youtube Channel
Adriene offers high-quality free yoga videos. Her channel has a library of yoga videos to suit your mood and instructional videos if you are a beginner. The videos are designed to give you the tools to build a happy, healthy at home yoga practice.
Fun exercises to do from home with your child
This Girl Can is all about celebrating women getting active, no matter which form they choose to do it. With the help of real families across the UK, This Girl Can created some fun ways mums and their children can get moving to their favourite songs from Disney.