Not too long ago, Joe Wicks was getting the nation active one virtual session at a time. But did you know, there are a range of activity providers to help get you active at home?
Get Active can help you find an array of live sessions for you to take part in virtually. You will find a range of sports and exercises classes at a variety of times allowing you to choose the right activity for you and your busy schedule.
Below are some of our favourite live online activity classes found on Get Active ready for you to join now:
FLexercise [email protected]
- Free
- Every weekday 10:00 – 10:25am
Our free [email protected] sessions will take you through a series of low impact and fun exercises designed to wake you up and put a spring in your step.
Gentle Seated Yoga
- Free
- Every Monday Wednesday and Sunday 15:00 – 15:30pm
Do you have physical restrictions? Do you want to be more active? Join our 30 min seated yoga class for gentle movement, breathing exercises, and a few minutes of meditation. Adaptive Yoga is designed for people with injury, limitations, or disability. Adaptive Yoga shows you a way of re-inhabiting the body, with greater ease and harmony, no matter how painful the body may feel.
Bootcamp Live
- Free
- Tuesday 17th 11:00 – 11:30am
- Variety of dates via Our Parks website
Join the Our Parks Live Full Body Workout from the comfort of your home. This class is a body weight class and no equipment needed. Our Coach will go live at the advertised start time and you can join by clicking the live link.
