16th Nov 2022

Active 10

man walking orange background


Being active is about finding out what works for you. We can help you find loads of great activities to choose from, however fit (or unfit) you think you feel.
Did you know walking briskly, even for 1 minute, counts as exercise? A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. Get started tracking your minutes with this free, anonymous app.