Get Active In Newham

Find activities in your area to help you move more, every day, your way

Benefits of getting active

Overall, getting active can offer a wealth of benefits, both physical and mental. With so many opportunities to get involved in sports and fitness activities in Newham, there’s no excuse not to get out there and start moving! Getting started small is better than not starting at all.

Social connection

Joining a sports team, fitness class or running club can be a great way to meet new people and form friendships that can help keep you accountable on your journey.

Newham has a diverse range of groups and clubs to suit all interests, so it's easy to find something that you enjoy.

Increased productivity

Exercise has been shown to increase productivity and focus, so taking a break from work to exercise can actually help you get more done in less time.

Better mental health

Exercise has been shown to have a positive impact on mental health, helping to reduce stress, anxiety, and depression. In a busy city like London, where stress levels can be high, taking some time to exercise can be a great way to manage your mental wellbeing.

Improved physical health

Regular physical activity can improve your overall health, including reducing your risk of common but preventable issues like heart disease, stroke, and diabetes, as well as helping you to maintain a healthy weight and improve your strength and flexibility.

Explore The Borough

Newham is a nice place to be with lots to see and do. By getting active, you can explore our borough in a new way, discovering new parks, neighbourhoods, and landmarks that you might not have seen before.

Get Active Newham

Improved physical health

including reducing the risk of heart disease, stroke, and diabetes, and improving strength and flexibility.

Better mental
health

with exercise helping to reduce stress, anxiety, and depression.

Social
connection

with opportunities to meet new people and form friendships through sports teams, fitness classes, and running clubs.

Exploring the borough in a new way

discovering new parks, neighbourhoods, and landmarks.

You’re in Great Company

Our Partners

Get Active - Powered By London Sport

Need Help Finding Activites

Get in touch