Joining a sports team, fitness class or running club can be a great way to meet new people and form friendships that can help keep you accountable on your journey.
Redbridge has a diverse range of groups and clubs to suit all interests, so it's easy to find something that you enjoy.
Exercise has been shown to increase productivity and focus, so taking a break from work to exercise can actually help you get more done in less time.
Exercise has been shown to have a positive impact on mental health, helping to reduce stress, anxiety, and depression. In a busy city like London, where stress levels can be high, taking some time to exercise can be a great way to manage your mental wellbeing.
Regular physical activity can improve your overall health, including reducing your risk of common but preventable issues like heart disease, stroke, and diabetes, as well as helping you to maintain a healthy weight and improve your strength and flexibility.
Redbridge is a nice place to be with lots to see and do. By getting active, you can explore our borough in a new way, discovering new parks, neighbourhoods, and landmarks that you might not have seen before.
including reducing the risk of heart disease, stroke, and diabetes, and improving strength and flexibility.
with exercise helping to reduce stress, anxiety, and depression.
with opportunities to meet new people and form friendships through sports teams, fitness classes, and running clubs.
discovering new parks, neighbourhoods, and landmarks.
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