Enjoy getting fit as a family from home by following our fun online workouts that are suitable for all levels and ages and flexible to fit into your schedule. You can follow the suggested 4-week programme with 3 sessions per week, or find your own routine. You can repeat a session or a week, whatever works for you and the family!
No equipment needed.
Suitable for all fitness levels.
Videos are not live, so it is flexible to fit into your schedule.