17th Nov 2022

Couch to Fitness

Lady exercising at home


Being active is about finding out what works for you. We can help you find loads of great activities to choose from, however fit (or unfit) you think you feel.

Get Fit for Free in 9-weeks with this workout programe designed for beginners

Get active from the comfort of your own home with Couch to Fitness by Our Parks. Bit by bit you’ll feel fitter, when you stick to our free fitness programme. It’s amazing what a difference it can make!