11th Sep 2022

Get Active at Home

Lady exercising at home

Get active from the comfort of your home

Exercising at home doesn’t need to be a pain!

You don’t need an expensive gym membership or loads of equipment. 

Read below to discover some top tips on how to easily get active at home. 

Get Fit For Free

Couch to Fitness is a free 9-week programme that helps people get active and fit from the comfort of their own home.

It is designed especially for beginners.

You can repeat workouts as many times as you need to and there are no pressure, no subscription costs, and no set-up fees.

Try Couch to Fitness now

Lets Move by Versus Arthritis

A free programme for people with arthritis who want more movement in their lives.  

Let’s Move is designed to find the level of movement that’s right for you and build confidence in your body

Sign up for free to Let’s Move today and join people like you across the UK who want more movement in their lives. 

Sign up for Let’s Move now

Making a cup of tea – 3 minutes!

Whilst waiting for the kettle to boil why not utilise that 3 minute waiting period by doing some exercises such as squats, lunges or arm stretches. If you would like some inspiration or a routine to follow, have a look at 

Move It or Lose It’s Cuppa Routine!


Being active is about finding out what works for you. We can help you find loads of great activities to choose from, however fit (or unfit) you think you feel.