16th Nov 2022
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Parasports Workouts

Rachel
Man in wheelchair doing exercise

THINKING ABOUT GETTING ACTIVE?

Being active is about finding out what works for you. We can help you find loads of great activities to choose from, however fit (or unfit) you think you feel.
Adapted online workouts to follow at your own pace and intensity. Follow a range of different at home adapted workouts including gentle aerobics, stretching and mobility, strength focus and maintaining agility. These online workouts are easy to access, can be adapted to your own pace and intensity, and are flexible around your daily schedule. Get active whenever suits you!