Mini workouts from We Are Undefeatable

We know that when it comes to getting active, it’s all about finding what works for you. 

We Are Undefeatable is a campaign to support people living with long term health conditions to safely get active. They’ve created a range of resources and helpful tips online about getting started and finding ways to move.

five in five

This is a great way to fit little bouts of exercise into your day! You can create your own mini workout by choosing a workout below and do each exercise for 1 minute for a 5 minute mini-workout. Easy!

Warm Up

Mood lifting exercises

Stretching exercises

Strengthening exercises

My Daily Undefeatable Chatbot

You are not alone! Head over to We Are Undefeatable’s Facebook page and send them a message to discuss how you’ve been moving, how it’s made you feel and how you might move tomorrow.

If you are feeling ready to join a local or online activity class then you can search Get Active to find a session that is right for you.