We know that when it comes to getting active, it’s all about finding what works for you.
We Are Undefeatable is a campaign to support people living with long term health conditions to safely get active. They’ve created a range of resources and helpful tips online about getting started and finding ways to move.
five in five
This is a great way to fit little bouts of exercise into your day! You can create your own mini workout by choosing a workout below and do each exercise for 1 minute for a 5 minute mini-workout. Easy!
Warm Up
Mood lifting exercises
Stretching exercises
Strengthening exercises
My Daily Undefeatable Chatbot
You are not alone! Head over to We Are Undefeatable’s Facebook page and send them a message to discuss how you’ve been moving, how it’s made you feel and how you might move tomorrow.
If you are feeling ready to join a local or online activity class then you can search Get Active to find a session that is right for you.
