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10 Minute Shake Up – Get the kids moving with these fun games inspired by Disney characters
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10 Minute Shake Up

Difficulty level

Beginners

Activity type

Family activities

Cost

Free

Description

Get the kids moving with these fun games inspired by some of their favourite Disney characters. These boredom-busting activities will help them reach the 60 active minutes they need every day!
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Couch to Family Fit – Enjoy getting fit as a family by following this 4-week fun online programme

Couch to Family Fit

Difficulty level

Beginners

Activity type

Family activities

Cost

Free

Description

Enjoy getting fit as a family from home by following our fun online workouts that are suitable for all levels and ages and flexible to fit into your schedule. You can follow the suggested 4-week programme with 3 sessions per week, or find your own routine. You can repeat a session or a week, whatever works for you and the family! No equipment needed. Suitable for all fitness levels. Videos are not live, so it is flexible to fit into your schedule.
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Wheelpower Workouts – Adapted workouts for primary and secondary aged children

Wheelpower Workouts

Difficulty level

Beginners

Activity type

Family activities

Cost

Free

Description

During these workouts, we hope to make exercise fun and exciting, whilst simultaneously working on exercising our upper body muscles, helping to keep us fit and active. You do not need any specialised equipment to take part in these exercises, all the props used in each video will be readily available in every household. Although these classes are aimed at both primary and secondary aged children that doesn’t mean that they can’t be enjoyed by the whole family together, and even your class at school!
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